Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often involuntary and can skew our reality. Recognizing these traps is the crucial step in overcoming them and cultivating a more accurate view of ourselves and our experiences.

Cognitive behavioral therapy (CBT) offers a powerful tool for understanding your thoughts and how they affect your feelings and behaviors. A core concept of CBT lies in challenging negative or irrational thought patterns. When you recognize these thoughts, CBT prompts you to question their truthfulness. This process can help you to create more pos